 Does this sound like you?
âś” You wake up already feeling drained before your day even begins
âś” Your body feels inflamed, heavy, and unfamiliar
✔ You’re gaining weight even when you eat less and work out more
✔ Your workouts feel like punishment and they aren’t helping
âś” Your irritability, anxiety, and overwhelm feel out of control
âś” You want to feel like yourself again, but nothing you try is working
Here’s the truth. It’s not your fault.
Your body isn’t betraying you. It’s crying out for a new approach that works with your physiology, not against it.
Just follow my lead, and I'll guide you through the transformation that changed my life.
Get ready for...
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 ➛ 3 New Workouts Each Week –Stay motivated and energized with fresh, expertly crafted workouts uploaded to your personalized online portal each week. Each session is designed to challenge your body, build lean muscle, and enhance resilience—keeping your progress on track and your results sustainable
 ➛ Daily Metabolic Pumps –Quick 2-5 minute exercise bursts designed to activate major muscle groups, boost metabolism, and enhance stress resilience—helping you stay energized and balanced throughout your day
 ➛ Weekly Coaching Sessions with Trainer April –Join live sessions each week to connect with April, ask questions, and receive personalized guidance to keep you motivated and on track with your transformation journey
➛ Comprehensive Program Library –Get 24/7 access to your complete program library—featuring workouts, resources, live session replays, and community discussions, so you can stay on track anytime, anywhere
The missing link most programs don't offerÂ
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Most fitness programs miss the mark for women in perimenopause. They push harder, ignore the nervous system, and add more stress to a body that’s already overwhelmed. That’s what keeps so many women stuck in burnout and dysfunction.
Your nervous system is the control center for your entire body. It drives recovery, metabolism, muscle growth, fat loss, energy, mood, and brain function. This program starts by restoring balance so your body can finally heal, respond, and thrive.Â
I built this program not just as a trainer, but as a woman who has lived through this stage. I know how frustrating it is to do everything “right” and still feel exhausted, inflamed, and disconnected from your body.
This isn’t about doing more. It’s about doing what actually works and will provide lasting results.
Jennifer
 "I feel strong and energized for the first time in decades. Your training style/methods are exactly what my body and mind needs. Melting helps so much with the body/mind connection. It helps me recover quickly during times of extreme stress. It’s why I can dig deep and push hard! Thank you, April. I’ve learned so much about myself through you!"
Anna
"My struggle was having motivation and being accountable to myself to work out at home. When I started April’s program, I began feeling results I had never felt before. I was sore in a good way and in all the right areas. I started feeling strong, energized and toned in all my troubled spots. I’ll never stop doing these workouts, and I share April with all of my friends."
Tiffany
"I saw a photo of me from behind when I was walking across a bridge, I couldn't stand what I saw. I was insecure, vulnerable and unhappy with my appearance. When I started working with April, I lost a ton of weight, became stronger from the inside out and changed bad habits. I had a huge confidence boost and it honestly changed everything in my life."
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Why Choose From Fatigued to Fit Foundations Â
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Because you need more than just another workout!
You need a program that understands what your body is going through — one that helps you rebuild strength, restore energy, and feel like yourself again.
This experience is designed to support your body where it is now while guiding you back to where you want to be. Strong. Energized. Resilient.
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Enroll nowSupportive, empowering community
You’ll be part of a private group of women who share your journey. Together, you’ll celebrate wins, overcome challenges, and stay accountable, all while forming meaningful connections with like-minded individuals.Â
Live coaching for lifelong transformation
Twice a week, join live sessions where you’ll learn key lifestyle strategies to support your body, optimize your metabolism, and thrive as you age. These educational sessions empower you with tools to build strength, resilience, and vitality, ensuring you feel better now and for years to come.
Daily metabolic pumps
Short, targeted Metabolic Pumps sent to you daily are designed to train your body to use stored fat for energy, reverse metabolic dysfunction, and boost your metabolism—all in just 2-5 minutes a day.
Workouts with variety and innovation
New workouts each week blend strength and Pilates-style exercises, for an effective, dynamic routine. April’s signature Push Release technique and Melting Method will retrain your nervous system, enhance recovery, and build resilience, helping your body and mind adapt to stress and grow stronger without dysfunction.
Recovering from burnout in perimenopause
After 20 years as a personal trainer, I still wasn’t prepared for what perimenopause threw at me: burnout, 30 pounds of weight gain, muscle loss, depression, extreme irritability, cognitive decline, and metabolic dysfunction. My traditional workouts made it worse, and there wasn’t a program that truly understood what I needed.So, I created one.
I focused on training my nervous system, raising my resilience, and changing how stress impacted me, no longer tearing me down but making me stronger.
Now, everything I did to rebuild myself is in this program, exactly what I wish I’d had during my deepest struggles. You don’t have to suffer alone. Together, we’ll rebuild your strength, energy, and resilience.
Enroll nowThe method
From Fatigued to Fit
...a complete reset
Train smarter, not harder
Full-body strength exercises paired with nervous system regulation ensure you get stronger and more fit without burning out.
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The Melting Method
A game-changing approach that trains your nervous system through the workout, activating pathways for repair, growth, and rejuvenation.
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Push and release circuits
Carefully crafted circuits that apply just enough stress and load to build muscle, followed by intentional nervous system resets to maximize recovery.
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Sustainable Transformation
We train every muscle group for endurance, stamina, and strength while addressing the root causes of fatigue and decline.
4 weeks done together,
but on your own time
All done online, this program is designed to fit seamlessly into your life—no excuses, just results
Join the movement
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Equipment links here if you don't already have what you'll need for your workouts:Â
Hand weights - 3lbs & 8lbsÂ
Resistance Bands - variety packÂ
This is more than just another fitness program. This is the foundation for your strength, resilience, and confidence in the second half of your life. Start your journey now — your future self will thank you!
Your time is now
Ignoring your body’s needs during perimenopause can lead to accelerated aging, chronic fatigue, weight gain, and long-term health issues. But it doesn’t have to be that way. You have the power to rewrite your future, starting today.
Sign up for the From Fatigued to Fit Foundations program and you'll never look back.
Stop surviving and start thriving. Your future depends on it.