Welcome to

Fit Life with April

Break free from the cycle of chronic stress, fatigue, & burnout

Discover your inner resilience and transform stress into strength

Hi, I'm April

Ready to step off that roller coaster of stress and start thriving instead of just surviving? Join me as we explore effective fitness, personalized nutrition, and lasting lifestyle changes. Together, we'll build resilience and optimize your body's ability to adapt. Let's make vibrant health your new reality!

Learn more

Lifestyle

Transform everyday habits with the Lifestyle area of Fit Life Exclusive. Here, we tackle the
habits formed from chronic stress—like poor sleep and unhealthy eating. Learn to cultivate resilience and rewire your daily routines to support a balanced, energetic life as we guide you away from stress-induced patterns towards sustained well-being.

Exercise

Empower your physical health in our Fitness area. Focused on overcoming the fatigue and muscle loss from prolonged stress and perimenopause, our targeted exercises help restore your strength and rebuild muscle. Experience workouts that not only enhance physical resilience but also stabilize your body's response to stress, paving the way for lasting vitality.

Nutrition

Step into the Nutrition area where food becomes your healing ally. Tailored to address the metabolic shifts of perimenopause, our dietary guidance helps balance hormones and supports overall metabolic health. Learn how to make smart, nourishing choices that alleviate perimenopausal symptoms like weight gain and mood swings and restore your body's natural vitality.

Join today

I've been where you are – let me guide you to where I am now.

Testimonials

"I feel strong and energized for the first time in decades. Your training style/methods are exactly what my body and mind needs. Melting helps so much with the body/mind connection. It helps me recover quickly during times of extreme stress. It’s why I can dig deep and push hard! Thank you, April. I’ve learned so much about myself through you!"

- Jennifer

"My struggle was having motivation and being accountable to myself to work out at home. When I started April’s program, I began feeling results I had never felt before. I was sore in a good way and in all the right areas. I started feeling strong, energized and toned in all my troubled spots. I’ll never stop doing these workouts, and I share April with all of my friends."

- Anna

"I saw a photo of me from behind when I was walking across a bridge, I couldn't stand what I saw. I was insecure, vulnerable and unhappy with my appearance. When I started working with April, I lost a ton of weight, became stronger from the inside out and changed bad habits. I had a huge confidence boost and it honestly changed everything in my life."

- Tiffany

What's included in the

From Fatigued to Fit Foundations course?

Struggling with fatigue, weight gain, muscle loss, and stress? This program is designed specifically for women in perimenopause who want to reclaim their strength, energy, and confidence. With expert-led workouts, metabolic-boosting techniques, and personalized coaching, you'll build resilience while regulating your nervous system for optimal health. Each week, you’ll receive fresh, expertly designed workouts, quick metabolic pump exercises, and live coaching sessions with Trainer April to keep you motivated and supported. Plus, enjoy 24/7 access to a comprehensive program library filled with resources, replays, and a supportive community. It's time to take control of your health—on your terms. Join us today!

Learn more

Key Areas of Focus

Get fit from the inside out

Fix nervous system dysregulation
Eliminate the ups and downs of fatigue
Increase stress resilience
Reverse age acceleration
Optimize metabolic health

End mood changes & extreme irritability
Enhance neuroplasticity
Develop strong lean muscle
Lose excess stored fat
Optimize brain health & function

Join a program where change is not just promised — it's delivered.

From Fatigued to Fit Foundations Course

$175

4 week live program
New workouts weekly
Daily metabolic pumps
Live coaching sessions
Access to program library

Enroll now

Shed not just weight, but the burden it carries. Focus on losing unhealthy fat through strategies that target hormonal imbalances and metabolic dysfunction, typical of chronic stress and perimenopause.